Our Programmes

With bespoke one-to-one integrated programmes founded on sound scientific principals, our Wellness Coaches are hand picked from the fields of fitness, nutrition, holistic exercise, and martial arts.

Club 51 has been created to help clients kick-start a whole new approach to a healthy lifestyle and empower them to develop the skills and techniques necessary to control their own physical, mental and emotional health.

We recognise that achieving your goals is best achieved through an integrated therapeutic alliance between coach and client. Your Club 51 journey begins with a ‘Wellness Assessment’ under the guidance of one of our Exercise Scientists…

A comprehensive and confidential benchmark of your current health and fitness status, we assess a range of physiological parameters such as resting metabolic rate, heart rate, blood pressure and cholesterol. These measures ensure that your programme will be safe, effective and achievable.

We will also test your aerobic fitness level, whole body ‘functional’ strength, and core stability. An analysis of your posture and a full dietary analysis will complete your physiological results.

In addition, our Wellness Assessment is designed to create ‘movement in the mindset’ and facilitate breakthroughs in lifestyle and behavioral barriers. We understand the nature of helping people change and will set the platform for you to manage your time from a ‘health first’ perspective. The results, quite simply, present you with the opportunity to transform your life.