Conditioning

“Like getting Jamie Oliver to cook your dinner, or Monty Don to mow your lawn”.

- Mark Riddaway, Editor, Marylebone Journal.

 

 

Experience Fitness Outside Of The BoxTM with Coach Jon. Jon has 15 years experience in training clients from all walks of life be they athletes, celebrities or everyday people. Jon has worked with clients from the ages of 8 through to 83 and at all levels of ability. Read More Testimonials

“I believe in providing the most cutting-edge, time-efficient, functionally-relevant fitness training and techniques for my clients. My approach is based on my beliefs, garnered from years of research and study into the fields of Sports & Exercise Science, Performance, Dietary and Nutritional Manipulation and Restoration Techniques. Training with me incorporates movements that facilitate both functional and aesthetic changes in your body so you can discover what it truly means to be fit, strong and healthy”.

“Whether you are looking for more curves, less curves, bigger arms or a trimmer waist, my training techniques and approach to personal training, in combination with expert nutritional guidance, will help you turn the body you have into the body you want”.

“If you want to perform better at work, play, in daily activities, or in your chosen sport, an improvement in your ability level correlates to more success with less effort. Training with me will increase your energy levels and ability to cope with the demands of a busy lifestyle”.

Let Coach Jon help you to reach your weight-loss goals. Although losing weight is not easy, Jon’s system “mobilizes your motivation” (Jonas 2009) and helps you to create your own strategies for success that will enable you to successfully drop excess body fat. You will learn how to avoid the pitfalls of dieting and how to manage the yo-yo cycle of weight loss.